The Best Protein Powders for Women
Protein powders are really popular, and are being used widely across the world by many people. Though there are no different set of proteins for women and men, we look at protein powders in depth. Protein supplements can be used by women for different reasons — muscle building and growth, developing lean muscles, weight loss, nutritional purposes, etc. It depends on your end-goal and preferences. There are different ways to have protein supplements — as shakes, smoothies, in cookies, or other dishes. If you are looking to build lean muscle and lose weight or control weight, then don’t take protein supplements with milk. Milk contains fats and carbs and will make you put on weight.
Protein Powders for Women
Whey Proteins: Whey protein is one of the most popular type that is being used. Whey protein is obtained from milk and is said to contain many essential amino acids. There are three types of whey proteins — whey concentrate, whey isolate and whey hydrolysate. This protein is not suitable for lactose intolerance people.
Pea Protein: This is got from pea. It is a suitable for vegetarians and vegans. It does contain EAAs (Essential Amino Acids) — Valine, Leucine and Isolaucine. These amino acids are known as BCAAs (Branch Chain Amino Acids).
Brown Rice Protein: Brown rice is a rich source of protein. This is a suitable option for vegans and vegetarians. It is also a good option for people wanting to avoid dairy products.
Other forms of proteins include quinoa, plant-based protein, hemp protein, egg protein, etc. It depends on your choice and preference. Proteins can help women improve their muscle strength and recovery after workout. Since the market is filled with so many options, selecting the best protein supplement for women is confusing. But you can keep in mind a few things before purchasing or having anything.
Budget: The protein powder comes in different sizes and each brand has a different scoop size. The amount of protein in each scoop varies. Thus, there is no point comparing 1Kg of powder of two brands. Instead you need to do some deeper research.
Artificial Additives: Read the ingredients carefully and check out the additives in the product. Some examples are artificial colors and flavours, fillers (to increase quantity), milk solids, vegetable oils and fats, artificial sweeteners, etc.
Protein Type: Whey proteins come in different types — Whey Isolate, Whey Hydrolysate and Whey Concentrate. They differ in terms of protein content with whey isolate having lesser protein than the others. It is the cheapest compared to the other two.
Your Requirements: Not everyone needs the same amount of protein powder. It differs for people and it is best to talk to your nutritionist before deciding on anything.
